The Honest Postpartum

The Honest Postpartum: Everything nobody tells you about the first weeks after birth
Everyone prepares you for the birth. Almost no one prepares you for what comes after. This 41-page guide, written by a European-trained osteopathic manual therapist specializing in perinatal care, walks you through the fourth trimester with honesty and practical tools. Inside, you’ll learn how your body and hormones change and when to call your provider. You’ll build your recovery nest and support plan, nourish yourself with key foods and simple healing recipes, and follow a gentle week-by-week movement program, including advice for after a C-section. It also comes with five printable pages: a kit checklist, a who-does-what plan, a weekly plan and more.
Read it during pregnancy. Share it with your partner. Keep it close after the baby arrives.
Instant PDF download after purchase.